Indian head massage-full body massage,hot oil(Sesame oil)and shower after practising
- 1 ω 30 λεπτά1 ώρε 30 λεπτά
- 90 ευρώ90 €
- Falirou 47 & Diliados 4
Abhyanga massage Therapist massage your body all over: begin with the neck, working your way down to your feet. Use long strokes for limbs and short strokes for joints. There is also a massage in fingers,toes and soles which contain all the nerve endings and where marma points(Acupuncture or Acupressure points called marma in Ayuverdic and Yogic healing philoshophy) force life energy. Indian head massage Main parts of this practise-massage is in the head which has four marma points which are called Adhipati(the sculp massage in indian head massage),Sthapani(forehead between eyes in the centre of the head) and after the Manya and Nila which are the Neck marma.After the neck massage the therapist with rhythmically massaging warm, aromatic oils over the entire body and circular strokes will continue to massage the marma points. The main body massage is where the marma points(more than 50 points) is located in the body that is why this kind of massage it needs more than 90' minutes procedure to be done with clockwise moves in every marma point at least five minutes. Overall time suggested by The Moment A Massage Boutique is 100'minutes to 120'minutes massage as steady pressure on the marma point for approximately 1-2 minutes can be used instead of 5 minutes which is the original time procedure. Positive gains from this practise: Abhyanga massage induces, in your brain, a release of positive endorphins: serotonin, dopamine and oxytocin. These natural neurotransmitters act as anti-depressants and mood regulators. They combat the other chemicals and hormones of our body, like adrenaline and cortisol, which are raised when we put ourselves under stress. The positive feelings of the endorphins released by Abhyanga, in optimal quantities, are vital in fighting against the negative mental health effects of stress. Symptoms of depression, anxiety, ADHD or PTSD are lessened with the regular release of these endorphins. You can practice self-abhyanga daily, though you’ll receive wonderful benefits even from practicing it just a 2-3 times a week.
To cancel or reschedule,please contact us at least 24 hours in advance.
The Moment A Massage Boutique®, Diliados, Athens, Greece